NEW YORK TIMES BESTSELLER •  A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post  Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best. Read more

New 3rd Edition of this Amazon Best-Selling ebook. Updates include many new images and active links to the author's animated videos which help guide you through each topic. An Easy Guide to Learning Anatomy and Physiology can really help to ease the struggle of learning anatomy and physiology. This book breaks down complex concepts by presenting a simplified version of the main idea (called the Big Picture) before getting into the details. Written in an easy to understand and humorous way, An Easy Guide to Learning Anatomy and Physiology covers many of the topics presented in a typical 2 semester sequence of anatomy and physiology courses. Over 200 colorful images help readers along. Review questions are included at the end of each chapter to test what you've learned. In fact, the author (a full-time college anatomy and physiology instructor) uses this book in his own classes. Perfect for allied health, nursing, pre-med, pre-physical therapy, biology, massage therapy, high school students and anyone interested in the human body. Read more

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Read more

Calm anxiety, relieve inflammation, and feel safe in your body — in just 28 days.This science-backed program blends breath, sound, somatic tools, and reflection to help you rewire your nervous system, improve sleep and digestion, and feel clear, calm, and connected again. With a simple, structured daily guide that explains the science behind each practice.✅ What You’ll Learn:How to rewire your nervous system in 28 days, using 5-minute daily vagus nerve toolsHow to calm anxiety and overwhelm without forcing relaxationHow to support digestion, sleep, and energy by building vagal toneHow to release stored stress with breath, sound, movement, and groundingHow to track your progress with gentle journaling and weekly reflection prompts📖 This Book is Split Into Two Powerful Parts:Part One: Understanding DysregulationLearn what’s actually happening in your body and why anxiety, fatigue, inflammation, binge eating, and burnout are often survival responses, not personal failures. This section offers clear explanations of Polyvagal Theory, stress physiology, and vagus nerve function, so you can better understand what your body has been trying to tell you.Part Two: The 28-Day Vagus Nerve ResetA simple, step-by-step plan to restore regulation, connection, and self-trust. Each week builds gently on the last, guiding you through practices to befriend your body, calm your system, and move forward with more flexibility and ease. You'll also be supported by daily prompts and weekly reflection journaling, helping you integrate each practice with intention. Every tool includes a concise, science-based explanation so you understand why it works and how it supports your healing.💡 What Makes This Book Different:A complete 28-day plan — no guesswork, just clear daily guidanceA trauma-informed, self-paced approach designed to feel safe and supportiveGrounded in real research on vagal tone, neuroplasticity, and somatic healingGentle, flexible, and accessible even when you're overwhelmedIncludes scientific explanations for each daily tool so you understand the “why,” not just the “how”If other methods haven’t worked, or felt like too much, this is your reset.No pressure. No perfection. Just a quiet, powerful return to feeling like yourself again.👉 Scroll up and click Buy Now to begin your 28-day reset today. Read more

A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients From the bestselling author of The Concise Book of Trigger PointsThis pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise—yet comprehensive—sections on each of the main skeletal muscles and their trigger points. Conditions that commonly occur in the general population, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:Face, head, and neckTrunk and spineShoulder and armForearm and handHip and thighLeg and footWritten in clear, accessible language, this go-to guide offers a wealth of knowledge to the lay reader, the student, or the practitioner. Read more

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.Lippincott® Illustrated Reviews: Anatomy equips students with a clear, cohesive understanding of clinical anatomy, accentuated with embryology and histology content to ensure their readiness for clinical challenges.The popular Lippincott® Illustrated Reviews series format integrates approachable, lecture-style outlines with detailed full-color illustrations and photographs to clarify complex information and help students visualize key anatomic structures. Accompanying clinical examples make content even more accessible, and board-style review questions build test-taking confidence to help students excel on their exams Read more

Throughout seven popular editions, Nolte’s The Human Brain has accomplished the challenging task of demystifying the complexities of the gross anatomy of the brain, spinal cord, and brainstem. A clear writing style, interesting examples, and high-quality visual cues bring this complicated subject to life and make it more understandable and enjoyable to learn. You’ll get the depth of coverage you need with a well-rounded presentation of all key topics in functional neuroanatomy and neuroscience.Features highly templated, concise chapters that reinforce and expand your knowledge.Provides a real-life perspective through clinically relevant examples, up-to-date neuroimaging techniques, and superb illustrations that support and explain the text.Features a glossary of key terms that elucidates every part of the text, complimented by 3-dimensional images of the brain and the most up-to-date terminology throughout. Helps you gauge your mastery of the material and build confidence with over 100 multiple choice questions available online that provide effective chapter review and quick practice for your exams.New! Clinical Focus Boxes, including neuropathology and neuropharmacology.New! Integrated coverage of neurogenetics and neuroimmunology.Evolve Instructor site with an image and test bank is available to instructors through their Elsevier sales rep or via request at https://evolve.elsevier.com. Read more

An accessible anatomy book covering the muscles, bones, and joints of the moving body, with illustrations—perfect for movement-oriented therapists, students, and athletes. Deepen your understanding of human anatomy while developing a greater functional and self-awareness of the body in motion. Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes each part of the body in brief, manageable sections, with components described singly or in small groups. He goes beyond simply naming the muscles and bones to explain the exact terminology in everyday language. Other topics include: • The etymology of anatomical terms • Origins and attachments of muscles and their related actions • Major functional systems such as the pelvis, ankle, shoulder girdle, and hand • Major landmarks and human topography • Structures relating to breathing and vocalization This edition features all-new illustrations that use a 3D digital model of the human anatomical form. Thorough, visually interesting, and easy-to-understand, Anatomy of the Moving Body, Second Edition is an ideal resource for students and teachers of the Alexander and Feldenkrais techniques as well as for practitioners of yoga, Pilates, martial arts, and dance. Read more

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners.This concise, pocket-sized guide is a full-color on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy. This second edition is more comprehensive, and now includes the skin, and the cardiovascular system, and more. Chapters 1 through 7 explain anatomical orientation, tissues, bones, the axial and appendicular skeletons, joints, and skeletal muscles and fascia. Subsequent chapters detail the four major muscle groups with composite illustrations of each region’s deep and superficial muscles in both anterior and posterior views. Color tables show each muscle’s origin, insertion, innervation, and action. A final chapter by Thomas W. Myers outlines myofascial meridians, presenting a map of fascial tracks and illustrating how they wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. Three appendices illustrate cutaneous nerve supply and dermatomes (Appendix 1), the major skeletal muscles (Appendix 2), including detailed charts of the main muscles involved in movement, and the remaining body systems (Appendix 3). “Impressive artwork throughout—far better than many of the current textbooks.”—Dr. Robert Whitaker, MA MD MChir FRCS FMAA, Anatomist, University of Cambridge, author of Instant Anatomy, Fifth Edition and A Visual Guide to Clinical Anatomy (Wiley-Blackwell) Read more

In this selection from The Body, his compulsively readable and bestselling owner’s manual to the human body, Bill Bryson introduces us to the mysterious, and often devastating, world of disease. Written with extraordinary insight and filled with remarkable facts, When Things Go Wrong deepens our understanding of the maladies that afflict us--what they are and how they work.   A Vintage Short. Read more

Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read. Read more

Struggling to memorize complex anatomy and physiology concepts? Transform your learning experience with rhymes that stick in your mind...Are you finding yourself overwhelmed by the vast amount of anatomical terms, cellular processes, and body systems you need to master? Does traditional memorization leave you frustrated and discouraged? Looking for a more engaging way to learn anatomy and physiology that actually works?In "Anatomy & Physiology Made Easy," complex biological concepts transform into memorable poems that naturally embed themselves in your memory. This innovative guide combines comprehensive scientific accuracy with creative rhymes, making it the perfect companion for medical students, nursing students, and anyone studying human anatomy and physiology.Inside, readers will discover 98 carefully crafted poems covering essential topics across six major areas:Basic Organization - Master anatomical planes, directional terms, body landmarks, and regional divisions through rhythmic verses that make spatial relationships crystal clearCell Biology - Navigate cellular processes from membrane transport to protein synthesis with poems that break down complex pathways into memorable stepsTissues - Learn the four main tissue types and their characteristics through verses that highlight key features and functionsSkeletal System - Understand bone formation, joint types, and skeletal landmarks through rhymes that connect structure to functionMuscular System - Grasp muscle contraction mechanisms and major muscle groups with poems that emphasize origin, insertion, and actionNervous System - Comprehend neural structure, transmission, and central nervous system organization through verses that simplify complex processesIntegumentary System - Master skin layers, appendages, and temperature regulation through rhymes that connect form to functionUnlike traditional textbooks, this guide transforms dry anatomical facts into engaging rhymes that work with your brain's natural ability to remember patterns and rhythms. Each poem includes:Clear Scientific ConceptsKey TerminologyFunctional RelationshipsClinical ApplicationsMemory TriggersWhether you're a visual, auditory, or kinesthetic learner, these carefully crafted poems work with your natural learning style. Even if you've struggled with anatomy and physiology in the past, this unique approach makes learning human body systems intuitive and enjoyable.Don't let anatomy and physiology overwhelm you any longer. Get your copy now and start mastering human biology the easy way! Read more

National Book Award Finalist: This look at the science of the female body is “a tour de force . . . wonderful, entertaining and informative” (TheNew York Times Book Review). From a Pulitzer Prize–winning journalist who covers science for the New York Times, Woman is an essential guide to everything from organs to orgasms and hormones to hysterectomies. With her characteristic clarity and insight, Natalie Angier cuts through still-prevalent myths and misinformation surrounding the female body, the most enigmatic of evolutionary masterpieces. In addition to earning a nomination for the National Book Award, Woman was named one of the best books of the year by NPR, the Los Angeles Times, the Chicago Tribune, and People, among others.   “One knows early on one is reading a classic—a text so necessary and abundant and true that all efforts of its kind, for decades before and after it, will be measured by it.” —Los Angeles Times   “Ultimately, this grand tour of the female body provides a new vision of the role of women in the history of our species.” —The Washington Post Read more

Since Anatomy Trains was first conceived, we have looked for ways to make this holistic concept simple to assimilate and apply. Simple is not the same as easy. This book is a study guide for our foundational Anatomy Trains in Structure and Function course, and it eases the way with core concepts. Assimilation of BodyReading and application in movement and manual therapy is the work of a career. Read more

A new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides usHow does the body work—and why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy despite our bad habits while others who do all the right things fall ill? When we look around the planet, why do people vary in skin color, facial features, stature, body proportions, and disease risk?    The answer is both simple and powerful: We’re different because we’re adaptable. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies were fine-tuned to our local environments. Adaptability is at the heart of being human and the engine of our diversity – our species’ original superpower. As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that embraces our incredible diversity, documenting the connections among lifestyle, landscape, local adaptations, and health.    Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!). Crucially, we come to see how understanding our bodies helps us make sense of the big issues we face today, from vaccines to heart disease, IQ to athletic excellence, diets and obesity to sex and gender, and what we can do to live longer and healthier. Read more

Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn’t luck. It’s orthopaedic science. If you’re tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you’ll love Dr. Kevin R. Stone’s Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism.Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond. Read more

Sports Medicine Step by Step - A Structured Introduction to the Science and Practice of Sports Health & Athlete Care is a clear and accessible resource for aspiring sports medicine professionals, athletes, and anyone interested in understanding the relationship between health, performance, and recovery. This book delivers a comprehensive, easy-to-follow guide on everything from injury prevention to the future trends shaping sports health care.If you're looking for a structured, step-by-step guide that covers every critical aspect of sports medicine, this is the book you need. From understanding how to protect athletes from common injuries to helping them recover using the latest rehabilitation techniques, this book gives you the tools to enhance both performance and long-term health.A Sample of What's Inside:Fundamentals of Sports Medicine: Understand the basics of anatomy, biomechanics, and how energy systems affect performance.Injury Prevention Strategies: Discover how to design effective strength and conditioning programs that reduce the risk of injuries.Acute and Chronic Injury Management: Learn first aid responses and long-term care for common sports injuries like sprains, fractures, and tendinitis.Rehabilitation Protocols: Get insights into the phases of rehab, post-surgical recovery, and exercises to restore range of motion.Advanced Diagnostic Tools: Explore the role of MRI, ultrasound, EMG, and other technologies in diagnosing and treating sports injuries.Nutrition for Athletic Performance: Learn about the importance of macronutrients, hydration, and the right supplements for athletes.Concussions and Neurological Issues: Understand concussion management, long-term effects, and how to rehabilitate athletes post-injury.Psychological and Ethical Considerations: Delve into mental training techniques for athletes and the ethical standards required in athlete care.Return-to-Play Guidelines: Know when and how to make decisions regarding an athlete’s readiness to return to competition after injury.Why This Book Stands Out:Holistic Approach: Covers not only the physical aspects of sports medicine but also the psychological and ethical dimensions, ensuring well-rounded athlete care.Future-Proof Your Knowledge: Stay ahead with discussions on cutting-edge trends such as wearable technology, AI in injury prediction, and regenerative medicine.Clear Structure and Accessibility: Whether you're a beginner or an experienced practitioner, the book breaks down complex concepts into digestible pieces, making it a valuable reference at any stage of your career.From youth athletes to aging professionals, the chapters cover specialized care needs for various populations. You’ll also learn how to approach athlete care with advanced frameworks and techniques that are shaping the future of sports medicine.Key Topics CoveredInjury PreventionStrength and Conditioning ProgramsFlexibility and Mobility TrainingProactive Screening for Risk FactorsProper Equipment and Technique UseDiagnosis of Acute and Chronic InjuriesTreatment of Sprains, Strains, and FracturesConcussion Management and ProtocolsRehabilitation and Range of Motion RestorationStrengthening and Recovery ExercisesNutrition and Hydration for PerformancePre- and Post-Workout NutritionAdvanced Diagnostic Tools: MRI, Ultrasound, EMGSports Psychology and Mental Health SupportOvertraining Syndrome ManagementStress Fracture Prevention and CareReturn-to-Play Decision MakingWearable Technology for Injury Monitoring Read more

This book "Neuroanatomy Crash Course " is a humble endeavor to make the neuroanatomy effortless and memorizable. This is a collection of concise notes on the field of human neuroanatomy. Students can use this book as a handbook or mind map for their exam preparation. Key features of this book are.✓ Exam oriented approach to Neuroanatomy.✓ Written in bullet-point format✓ Gives basic knowledge about human brain anatomy and equips one for the examination.✓ Written in a simple and easy way.✓ Easy memorizing tips and simple ideas to draw diagrams are given which makes it unique in its own way.✓ Well-organized and generously illustrated chapters. Mnemonics are given for easy learning and retention.✓ Authentic references from standard textbooks.✓ Quick to read, quick to remember and quick to reproduce.✓Specifically made for last-minute revision.Useful book for undergraduates medical and nursing students for their last minute preparation. Read more

A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditionsSafe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for eachAll about osteoporosis, spinal stenosis, hypermobility syndromes, and moreGuidelines for appropriate movement and injury preventionHow to work safely and effectively with both pre- and post-surgical clientsTargeted programs for specific back-pain issuesAccessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library. Read more

Karen Clippinger’s first two editions of Dance Anatomy and Kinesiology were hailed as the standard in the field. This third edition builds on that success by retaining its scientific perspective while making the material even more accessible to students and teachers and by bringing in a significant amount of new material.What’s New? In an effort to further enhance learning, Dance Anatomy and Kinesiology offers a wealth of new material and tools to make this edition the best yet: Nearly 300 anatomical illustrations—now in full color to clearly show muscle movements and technique considerations, setting the book apart from others in its field A new introductory chapter to cover basic terminology all in one place A new recurring Understanding Check element that helps students demonstrate their grasp of the material before moving on An updated suite of online instructor and student ancillaries to support the text New interactive art and table activities that aid with identifying bones and muscles and learning muscle actions, delivered online through HKPropelMore diverse dance styles addressed throughout the book and represented in photographs The instructor guide features a sample syllabus and course outline, chapter outlines, lab assignments, and sample tests. An expanded presentation package provides more PowerPoint slides and additional graphics, now in color, that reinforce each chapter’s key points. In this edition, the number of slides has increased from 285 to more than 600, and the presentation package now contains over 100 photos. Through HKPropel, students have access to interactive Understanding Check activities, flash cards, practice quizzes with automatic feedback, and 19 video clips that demonstrate technique and offer correction guidance. The final chapter is revised to provide a summary and applications, including more practical content in the form of summary figures or tables for bones, joints, muscle actions, and alignment evaluation, as well as sample mat exercises for dance conditioning. And throughout the book, Clippinger has updated content to simplify, add more practical material, and share best practices for injury prevention and rehabilitation.Primary Focus The third edition ot the book retains its emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, movement analysis, sample strength and flexibility exercises, common alignment problems, select joint mechanics, and special considerations for dance for each region of the body. The third edition still features the Concept Demonstration and Dance Cues special elements. The former provides movement experiences for dancers to better understand potentially difficult concepts, while the latter helps the dancer reflect on the anatomical basis of commonly used cues used in teaching dance technique.Empowers Instructors and Dancers This new edition of Dance Anatomy and Kinesiology will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems, and it will help them become more effective and empower dancers to realize their potential and artistic vision. Note: A code for accessing HKPropel is included with this ebook. Read more